Val's View: Blue Zones

Who doesn’t want to live long and prosper? Researchers have been exploring some of the common characteristics of lifestyle habits and environmental factors that seem to identify the 5 locations called The Blue Zones. Across the globe, the higher life expectancy and lower rates of chronic disease in these particular areas have peaked my interest.

Mindful consumption is a great start- eat mostly plant-based and whole foods, and stop eating when you are 80% full. Known in Japan by the phrase, “Hara hachi bun me,“ this Confucian concept roughly translates to, “eat until you are eight parts (out of ten) full." As we age, we are not as active and therefore need less calories.

I push myself to move my body because it works to keep me limber and nimble. I don’t want to exercise at times, but I sure do relish the benefits of being physically fit. Humans are designed to be active, so find a way to get up and get going. The comfort zone turns out to be pretty uncomfortable when you hang out there too long. That stiffness you get when you veg out is miraculously gone after a nice walk, stretch, or swim. It doesn't always have to be a structured routine, just look for physical activity, even in small doses. I like to follow up a workout with a jacuzzi, ice bath, or massage as a treat.

Fulfilling choices are the key to success. If you no longer enjoy what you are doing, try switching things up. Stress is the biggest enemy, so notice your triggers and pump the brakes when your intuition says you don’t feel right. You have earned the right to say no and unapologetically pass on things that don’t serve you. Spirituality, breathing practices, and me-time can come in the form of a bath or a comedy special, but shake off stagnation and try not to ruminate.

Social activity (social media not included) is a huge part of the reason the Blue Zones flourish. When you do get together with others, try being present and engaged. We are so distracted in this era, we can learn from age-old rituals of gathering and connection. I make the effort to connect and I rarely regret it. The experience can bring meaning and a sense of purpose into our lives. A support system is so vital and it can come from both biological and chosen family. Comradery and community nurture our systems and keep us strong. A sense of belonging is vital to a person’s well being.